Directions:
- Melt butter in a small skillet and saute garlic and green onions together for about 5 minutes, until softened.
- Cool.
- Combine the soft cream cheese with the cooled garlic and green onions, then mix in the herbs and Parmesan or Romano.
- Cover and chill until ready to serve.
- Serve with wholegrain crackers or breadsticks; also good with bagel chips or melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 239.23mg | 10% | |
| Potassium | 30.2mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 329.22 Kcal (1378 kJ) | ||
| Calories from fat | 222.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 10% | |
|---|---|---|---|
| Cholesterol | 74.18mg | 6% | |
| Sodium | 916.05mg | 10% | |
| Potassium | 115.63mg | 1% | |
| Total Carbs | 3.94g | 0% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 22.74g | 12% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 658.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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