Garlic Fried Rice Recipe

Posted by
Rate It!
Garlic Fried Rice
Add your photo!
Ingredients
6
Count
Nutrition
264
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a wok or large skillet over medium heat
  2. Add garlic. Cook until golden brown but not burn
  3. Add frozen vegetables if using. Cook for 3 minutes or until vegetables are no longer frozen
  4. Add rice, salt and black pepper and mix well. Cook for about 5 minutes mixing occasionally to prevent burning.
  5. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.35 Kcal (1107 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 32.98mg 1%
Potassium 297.05mg 6%
Total Carbs 42.62g 14%
Sugars 1.66g 7%
Dietary Fiber 5.68g 23%
Protein 8.42g 17%
Vitamin C 6.4mg 11%
Iron 2.3mg 13%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 114.21 Kcal (478 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 11%
Sodium 14.25mg 1%
Potassium 128.34mg 6%
Total Carbs 18.42g 14%
Sugars 0.72g 7%
Dietary Fiber 2.45g 23%
Protein 3.64g 17%
Vitamin C 2.8mg 11%
Iron 1mg 13%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top