Garlic Freak’s Pasta Recipe

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Garlic Freak’s Pasta
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Ingredients:

Directions:

  1. Preheat oven to 425°. Wrap garlic head in foil, or place in garlic roaster; roast until soft and golden, about 1 hour. Let cool, trim tip of head; squeeze out cloves, using back of knife. Transfer to small bowl; set aside.
  2. Cook pasta until al dente. Drain, and run under cold water to stop cooking.
  3. Thinly slice five cloves of unroasted garlic. Finely chop remaining three cloves.
  4. Heat oil over medium heat in large skillet. Add sliced garlic; toast until golden and crisp. Remove garlic with slotted spoon; set aside.
  5. Add chopped garlic; sauté until translucent, about 1 1/2 minutes. Add roasted garlic and white wine; let simmer about 3 minutes.
  6. Add pasta, parsley, red pepper, and salt and pepper to taste; toss.
  7. Serve sprinkled with toasted garlic slivers. Grate Parmesan over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.33 Kcal (2237 kJ)
Calories from fat 85.37 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 18.58mg 1%
Potassium 395.91mg 8%
Total Carbs 89.53g 30%
Sugars 4.09g 16%
Dietary Fiber 4g 16%
Protein 15.6g 31%
Vitamin C 23mg 38%
Iron 4.4mg 25%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 285.8 Kcal (1197 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 15%
Sodium 9.94mg 1%
Potassium 211.76mg 8%
Total Carbs 47.89g 30%
Sugars 2.19g 16%
Dietary Fiber 2.14g 16%
Protein 8.34g 31%
Vitamin C 12.3mg 38%
Iron 2.4mg 25%
Calcium 32.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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