| Amount Per 1 Serving | |||
| Calories | 213.31 Kcal (893 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 229.08mg | 10% | |
| Potassium | 230.96mg | 5% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 83.2mg | 462% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 6% | |
| Sodium | 114.83mg | 10% | |
| Potassium | 115.77mg | 5% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 5.13g | 20% | |
| Vitamin C | 12.9mg | 43% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 41.7mg | 462% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.