Directions:
- Preheat oven to 425 degrees.
- Warm the olive oil and garlic to blend flavors.
- In a separate dish,combine bread crumbs and cheese.
- Dip chicken into olive oil and garlic then into bread crumb mixture.
- Place in a shallow baking dish.
- Bake for 30-35 minutes.
- Serve with a garden salad and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.29 Kcal (1739 kJ) | ||
| Calories from fat | 198.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 811.93mg | 34% | |
| Potassium | 684.36mg | 15% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 49.94g | 100% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 34% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 46% | |
| Sodium | 297.49mg | 34% | |
| Potassium | 250.75mg | 15% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 18.3g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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