Directions:
- Cook broccoli rabe in a large saucepan of boiling water 3 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 30 seconds or until fragrant. Add broccoli rabe and salt; sauté 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.5 Kcal (257 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 192.21mg | 8% | |
| Potassium | 9.05mg | 0% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.7mg | 643% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 160.84mg | 8% | |
| Potassium | 7.58mg | 0% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 25.3mg | 50% | |
| Vitamin A | 3.8mg | 151% | |
| Iron | 96.8mg | 643% | |
| Calcium | 84.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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