Garlic And Rum Pork Roast Recipe

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Garlic And Rum Pork Roast
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Ingredients:

Directions:

  1. Put the garlic, onions, parsley, 1 tablespoon salt, 1 tablespoon pepper, rum, sugar, and lime juice in a food processor fitted with a steel blade; process until finely chopped, then drizzle in the oil, plusing just to combine.
  2. Transfer the mixture to a bowl.
  3. Put the pork in a large bowl or on a platter big enough to hold it with the marinade.
  4. Vigorously rub the pork with the marinade, cover, and let marinate in the refirgerator for at least 4 hours or preferably overnight.
  5. Preheat oven to 400 degrees.
  6. Put the pork on a rack in a large, heavy bottomed roasting pan.
  7. Pour 1 cup water into the bottom of the pan to catch drippings.
  8. Put the pan in the oven and roast for 20 minutes.
  9. Lower the oven temp to 350 degrees and continue roasting until an instant read thermometer inserted to the thickest part of the pork reads 155 degrees, 1 1/2 to 2 hours.
  10. As it cooks, baste the pork with any marinade remaining in the bowl.
  11. Remove the pan from the oven, transfer the pork to a cutting board and let it rest for 20 minutes.
  12. Carve the pork into 1/4 inch thick slices, removing the string as you do.
  13. If desired, pour the pan drippings into a measuring cup and degrease using a basting bulb.
  14. Spoon the sauce over the sliced pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.06 Kcal (3145 kJ)
Calories from fat 322.79 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 253.26mg 84%
Sodium 296.95mg 12%
Potassium 1399.14mg 30%
Total Carbs 22.16g 7%
Sugars 19g 76%
Dietary Fiber 0.68g 3%
Protein 76.16g 152%
Vitamin C 16mg 27%
Iron 4.3mg 24%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 55%
Cholesterol 55.5mg 84%
Sodium 65.07mg 12%
Potassium 306.6mg 30%
Total Carbs 4.86g 7%
Sugars 4.16g 76%
Dietary Fiber 0.15g 3%
Protein 16.69g 152%
Vitamin C 3.5mg 27%
Iron 0.9mg 24%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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