Ingredients:
- 2 garlic cloves, minced (about 1 tsp.)
- 1/2 tsp italian seasoning, crushed
- 1 small celery tops , sprigs small tomato wedges, and (or basil or other herb) (optional) or 1 small pickle, slices (optional)
Directions:
- For bean spread, in food processor(or blender) combine beans, 1 tablespoon of the oil, the garlic, and Italian seasoning. Cover; process until smooth. Season with salt and ground black pepper.
- To grill squash, toss squash slices with remaining tablespoon olive oil. Place in a grill basket. Place basket directly over medium coals for about 5 minutes or just until squash is tender, turning once. (or use your grill pan on the stovetop!). I like to grill the tomatoes and the bread for just a minute or two also.
- Spread one side of each bread slice with bean spread. Top half of the bread with tomato, squash, and cucumber slices. Top with remaining bread slices, spread side down. Secure sandwiches with wooden picks. Top with celery sprigs, tomato wedges, and/or pickle slices. Enjoy!
- To make ahead:.
- Make the bean spread up to 2 days ahead; refrigerate, covered. Slice vegetables up to 24 hours ahead. Assemble sliders 2 hours ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.97 Kcal (791 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 286.53mg | 12% | |
| Potassium | 168.9mg | 4% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 308.97mg | 12% | |
| Potassium | 182.12mg | 4% | |
| Total Carbs | 35.78g | 11% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 7.97g | 15% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 2.5mg | 13% | |
| Calcium | 36.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Tuna and Bean Salad
Tuna steak, skinned and cubed ,can be fresh or defrosted and 13 more.. -
Tabouli
Bulgur, dry, Salt, Lemon juice, Olive oil, Garlic and 5 more.. -
Mediterranean Salad With Shrimp
Unpeeled shrimp (smaller is fine too), Olive oil and 11 more.. -
Tomato-and-Cucumber Salad
Fresh lemon juice, Olive oil, Garlic clove, minced, Salt and 7 more.. -
Salad Bar Antipasto
Tomatoes, cut into bite size pieces, Zucchini, sliced and 16 more.. -
Summer Garden Salad
Tomato, thinly sliced, Cucumber, thinly sliced and 12 more.. -
Greek-style Summer Squash
Olive oil, Chopped garlic and 5 more.. -
Tuscan White Bean Ragout
Great northern bean, cooked very soft (or 1 28 oz can of ... and 12 more.. -
White Beans and Tomato Pasta
Diced tomatoes, Great northern beans, Olive oil and 7 more.. -
Grilled Mushroom Sandwiches
Olive oil, Garlic, minced and 5 more.. -
White Bean and Ham Soup - Recipe
Dried great northern beans, Diced yellow sweet onion and 12 more.. -
Tomato Cucumber Salad (Salad Shirazi)
Olive oil, Lime , juice of, only, Garlic clove, minced and 7 more.. -
Greek Pasta Salad
Olive oil, Lemons , juice of, Oregano and 9 more..
Also Try
-
Sliders with Shallot-Dijon Relish
Kosher salt, Freshly ground black pepper, Ground sirloin and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
