Garden Potato Salad Recipe

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Ingredients:

Serving

1/2 lb fresh green beans , cut into 1-inch pieces
2 medium carrots, sliced 1/8 inch thick
1 medium zucchini, sliced 1/4 inch thick
6 medium potatoes (about 2 lb), cooked and peeled
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tbsp lemon juice
1/2 cup finely chopped onion
2 tbsp minced fresh parsley
1-1/2 tsp minced fresh dill
3/4 tsp salt
1/4 tsp pepper

Directions:

In a large kettle, parboil beans and carrots for 5 minutes. Add zucchini and cook for 2 minutes; drain and rinse in cold water. Cool; transfer to a large bowl. Cut potatoes into 1/2-in. cubes; add to vegetables. In a small bowl, combine remaining ingredients. pour over salad and toss to coat. Cover and chill for at least 1 hour before serving. Yield: 12 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.36 Kcal (563 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	3.42mg	1%
Sodium	201.74mg	8%
Potassium	388.6mg	8%
Total Carbs	20.91g	7%
Sugars	8.65g	35%
Dietary Fiber	2.56g	10%
Protein	2.37g	5%
Vitamin C	11.9mg	20%
Vitamin A	0.9mg	29%
Iron	1mg	6%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	105.49 Kcal (442 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	7%
Cholesterol	2.68mg	1%
Sodium	158.39mg	8%
Potassium	305.1mg	8%
Total Carbs	16.42g	7%
Sugars	6.79g	35%
Dietary Fiber	2.01g	10%
Protein	1.86g	5%
Vitamin C	9.3mg	20%
Vitamin A	0.7mg	29%
Iron	0.8mg	6%
Calcium	38.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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