Garden Potato Salad Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

3 medium-size round red potatoes (about 1 lb)
1 cup frozen cut green beans
1 cup frozen whole-kernel corn
1/3 cup chopped red bell pepper
1/3 cup thinly sliced green onions
1/2 cup fat-free sour cream
2 tbsp light mayonnaise
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried oregano
1/4 tsp ground cumin

Directions:

Peel potatoes, and cut into cubes. Place potato in saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Drain and let cool.
Place green beans and corn in a saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until beans are crisp-tender. Drain and let cool.
Combine potato, green beans and corn, red bell pepper, and green onions in a bowl. Combine sour cream and remaining 5 ingredients; stir well. Pour sour cream mixture over potato mixture, and toss well. Cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.63 Kcal (505 kJ)
Calories from fat	12.27 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	2.53mg	1%
Sodium	274.02mg	11%
Potassium	493.68mg	11%
Total Carbs	24.04g	8%
Sugars	2.48g	10%
Dietary Fiber	3.19g	13%
Protein	3.33g	7%
Vitamin C	18.6mg	31%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	73.77 Kcal (309 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Cholesterol	1.54mg	1%
Sodium	167.56mg	11%
Potassium	301.89mg	11%
Total Carbs	14.7g	8%
Sugars	1.52g	10%
Dietary Fiber	1.95g	13%
Protein	2.04g	7%
Vitamin C	11.4mg	31%
Vitamin A	0.2mg	9%
Iron	3.4mg	31%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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