Garden-Harvest Vegetables Recipe

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Ingredients:

Serving

cooking spray
1 cup (1/2-inch- thick) sliced carrot
2 medium onions, each cut into 8 wedges
3 cups (1-inch- thick) sliced zucchini
2 cups broccoli florets
4 large mushrooms, quartered
2 garlic cloves, minced
1 tbsp dried parsley flakes
1 tsp dried rosemary
1 tsp dried tarragon
1 tsp chicken-flavored bouillon granules
1/4 tsp salt
1/8 tsp pepper
1/4 cup water
1 tsp cornstarch

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add carrot and onions, and sauté 8 minutes. Add zucchini, broccoli, mushrooms, and garlic; sauté 5 minutes. Add parsley and next 5 ingredients (parsley through pepper); sauté 3 minutes. Combine the water and cornstarch in a small bowl; add to pan. Bring to a boil; cook 1 minute, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.61 Kcal (166 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.04mg	0%
Sodium	197.69mg	8%
Potassium	273.75mg	6%
Total Carbs	8.21g	3%
Sugars	2.97g	12%
Dietary Fiber	2.36g	9%
Protein	2.23g	4%
Vitamin C	33.2mg	55%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	35.84 Kcal (150 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.04mg	0%
Sodium	178.87mg	8%
Potassium	247.69mg	6%
Total Carbs	7.42g	3%
Sugars	2.69g	12%
Dietary Fiber	2.13g	9%
Protein	2.02g	4%
Vitamin C	30mg	55%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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