Garden Grilled Cheese Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

8 tsp dijon mustard
8 (1-oz) slices sourdough bread
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup drained canned artichoke hearts, sliced
1 1/3 cups sliced bottled roasted red bell peppers
cooking spray

Directions:

Spread 2 teaspoons mustard on 1 bread slice; top with 1/4 cup cheese, 2 tablespoons artichokes, 1/3 cup bell peppers, and 1 bread slice. Repeat procedure with remaining mustard, bread, cheese, artichokes, and bell peppers.
Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sandwiches to skillet; cook 2 minutes on each side or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.03 Kcal (992 kJ)
Calories from fat	44.67 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	3.61mg	1%
Sodium	458.01mg	19%
Potassium	252.51mg	5%
Total Carbs	38.5g	13%
Sugars	4.46g	18%
Dietary Fiber	3.7g	15%
Protein	8.94g	18%
Vitamin C	80.3mg	134%
Vitamin A	0.1mg	2%
Iron	22.1mg	123%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	130.22 Kcal (545 kJ)
Calories from fat	24.54 Kcal
		% Daily Value*
Total Fat	2.73g	8%
Cholesterol	1.99mg	1%
Sodium	251.61mg	19%
Potassium	138.72mg	5%
Total Carbs	21.15g	13%
Sugars	2.45g	18%
Dietary Fiber	2.03g	15%
Protein	4.91g	18%
Vitamin C	44.1mg	134%
Iron	12.2mg	123%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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