Garden Fresh Rustic Breakfast Recipe

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Ingredients:

Serving

Directions:

Heat oven to 350.
Place bacon strips on a foil lined cookie sheet, cook for 12 -15minutes, until desired crispness is reached.
Remove leaves from stems of herbs and finally chop. Dice tomato.
Toast French Bread slices, then spread 1 tsp of ICINB on each piece and set aside.
Heat a nonstick pan to med-high, spray with oil after hot then put in eggs, 2 at a time. Fry to your liking. sprinkle with S & P.
For each serving, Slide cooked eggs on top of buttered french toast, tear apart 2 oz of the fresh mozzarella on top. Tear up 2 slices of cooked bacon. Then sprinkle with half the diced tomato and half of the fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.39 Kcal (1408 kJ)
Calories from fat	110.58 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	382.21mg	127%
Sodium	757.54mg	32%
Potassium	321.02mg	7%
Total Carbs	22.52g	8%
Sugars	2.47g	10%
Dietary Fiber	2.13g	9%
Protein	35.35g	71%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	621.2mg	62%

Amount Per 100 g
Calories	148.43 Kcal (621 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	19%
Cholesterol	168.65mg	127%
Sodium	334.26mg	32%
Potassium	141.65mg	7%
Total Carbs	9.94g	8%
Sugars	1.09g	10%
Dietary Fiber	0.94g	9%
Protein	15.6g	71%
Vitamin C	2.6mg	10%
Vitamin A	0.1mg	7%
Iron	1.5mg	19%
Calcium	274.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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