Directions:
- In a large salad bowl, combine the beans, tomatoes, celery, onion and cheese.
- In a small bowl, whisk dressing ingredients. Pour over bean mixture; toss to coat. Chill until serving. Serve with a slotted spoon. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 172.25mg | 7% | |
| Potassium | 181.93mg | 4% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.47 Kcal (421 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 10% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 197.46mg | 7% | |
| Potassium | 208.56mg | 4% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 2.47g | 9% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 3.86g | 7% | |
| Vitamin C | 7.9mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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