Garbanzo Beans With Rice Recipe

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Ingredients:

Serving

2/3 cup extra virgin olive oil
1-1/3 cups coarsely chopped white onions
1/2 cup dry white wine
1/8 tsp crushed red pepper flakes
4 cups chicken stock heated plus extra if needed
2 cups cooked garbanzo beans
1 cup peeled seeded and diced ripe tomatoes
1 cinnamon stick
1 bay leaf
1 cup medium grain rice
1/2 cup grated crumbled feta
1/4 cup chopped fresh flat leaf parsley

Directions:

In Dutch oven heat 1/3 cup oil and saute onions over medium heat stirring frequently 10 minutes.
Add wine and pepper flakes then cook 1 minute over high heat.
Add 2 cups stock, garbanzos, tomatoes, cinnamon, bay leaf and salt then bring to a boil.
Reduce heat to low then cover and simmer 10 minutes.
Add rice and remaining stock and bring to a boil.
Cover then reduce heat to low and simmer stirring often for 20 minutes.
Add more stock if needed.
Add remaining oil and cheese then taste and adjust seasonings.
Cover then remove from heat and let stand 5 minutes.
Discard cinnamon stick and bay leaf then sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.52 Kcal (1882 kJ)
Calories from fat	290.81 Kcal
		% Daily Value*
Total Fat	32.31g	50%
Cholesterol	15.93mg	5%
Sodium	377.7mg	16%
Potassium	473.76mg	10%
Total Carbs	26.61g	9%
Sugars	8.82g	35%
Dietary Fiber	5.41g	22%
Protein	12.15g	24%
Vitamin C	9.9mg	17%
Iron	1.9mg	11%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	50%
Cholesterol	4.74mg	5%
Sodium	112.39mg	16%
Potassium	140.97mg	10%
Total Carbs	7.92g	9%
Sugars	2.62g	35%
Dietary Fiber	1.61g	22%
Protein	3.62g	24%
Vitamin C	3mg	17%
Iron	0.6mg	11%
Calcium	32.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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