Directions:
- Rinse tofu, wrap in paper towels or dish cloth to remove excess water.
- Dice tofu and put it in a zip lock bag, or container, with Italian dressing seasoning, red wine vinegar, water and oil. Set aside.
- Make vinaigrette: whisk lemon juice, olive oil, salt and pepper together until combined and set aside.
- Tame red onion ***.
- In a large salad bowl, put garbanzo beans, zucchini, squash and red onion.
- Pour vinaigrette over the salad and toss well.
- Add tofu and toss again.
- Garnish with Parmesan cheese.
- Best served chilled after an hour but just as tasty if you eat it immediately.
- *** Tame the red onion: soak sliced onion in 2 cups water with 4 tablespoons of white wine or apple cider vinegar. Remove after 15 to 30 minutes. ***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.04 Kcal (821 kJ) | ||
| Calories from fat | 161.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 277.62mg | 12% | |
| Potassium | 100.38mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 162.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 279.71mg | 12% | |
| Potassium | 101.14mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 140.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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