Directions:
- Use the peas with Ganmo balls. Sesame and poppy seed may be ground or whole.
- You squeeze this tofu as well as pressing. First press the tofu. Then place at center of large dry dishtowel and gather to form sack. Twist closed and squeeze tofu firmly. Knead it 2 to 3 minutes to expel as much water as possible. Squeeze lightly enough so that no tofu penetrates the sacke. Empty into bowl. This results in a mashed tofu that is slighly cohesive and resembles cottage cheese.
- Combine first 8 ingredients in shallow bowl. Mix well. Knead for 3 minutes. Add salt and knead for 3 more minutes. Dough should be smooth and hold together.
- Fill wok with 2 to 2 1/2 inches oil and heat to 300F Moisten palms owth oil and shape dough into 8 patties about 3 X 3 1/2 or 12 balls 1 1/2 inch.
- Deep fry for 4 to 6 minutes or until they float high in oil. Turn over and deep fry patties a bit more until they are crisp and golden brown. Drain on rack or paper towels. Sprinkle with shoyu if desired.
- Refrigerate in airtight container. Will keep 1 week. Frozen keeps indefinitely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.7 Kcal (149 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 220.82mg | 9% | |
| Potassium | 58.65mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.3 Kcal (952 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 3% | |
|---|---|---|---|
| Sodium | 1405.91mg | 9% | |
| Potassium | 373.39mg | 1% | |
| Total Carbs | 26.17g | 1% | |
| Sugars | 2.28g | 1% | |
| Dietary Fiber | 6.26g | 4% | |
| Protein | 8.77g | 3% | |
| Vitamin C | 8.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.7mg | 4% | |
| Calcium | 257.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Beef Stew
Onion, chopped, Bacon , cut into 1/2 inch pieces and 14 more.. -
Sue's Sesame Fried Rice
Diced cooked pork loin (or other meat, shrimp or tofu, et... and 14 more.. -
The Ultimate Beef Stew
Extra virgin olive oil, for frying, plus more to drizzle and 17 more.. -
Rotini and Chicken Casserole
Rotini pasta, Butter and 9 more.. -
Ground Turkey Stroganoff
Ground turkey, Onion, finely diced, Mushroom, sliced, Peas and 7 more.. -
Seven Layer Dinner
Potatoes, thinly sliced, Carrots, thinly sliced and 7 more.. -
Rigatoni Bolognese
Rigatoni pasta, Carrots, halved, Onion, quartered and 9 more.. -
Potato Veggie Burgers
Black beans, rinsed and drained, New potatoes and 9 more.. -
Beef Burgundy with Egg Noodles
Lean beef stew meat, All-purpose flour (about 1 3/4 oz) and 13 more.. -
Vegetarian Spanish Tortilla
Oil, Potatoes, cut into small chunks, Onion, sliced and 7 more.. -
Slow Cooker BBQ Beef Stew
Oil, Boneless beef stew meat, cut into 1 1/2 inch cubes and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
