Galician Soup (Caldo Gallego) Recipe

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Ingredients:

Serving

1 lb haricot beans
3 potatoes
ham bone
1/2 oz lard or 1/2 oz dripping
1 -2 beef bone
1/2 oz flour
1 small cabbage
salt and pepper

Directions:

Soak the beans in water for some hours.
Put them in a saucepan with 2 qts. water and the bones; bring to the boil and simmer gently for about 3 hours.
After 2 hours add the finely shredded cabbage, the peeled and quartered potatoes and the fat and flour, mixed; season to taste and simmer for a further hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4562.95 Kcal (19104 kJ)
Calories from fat	3340.59 Kcal
		% Daily Value*
Total Fat	371.18g	571%
Cholesterol	921.01mg	307%
Sodium	926.49mg	39%
Potassium	4012.16mg	85%
Total Carbs	103.14g	34%
Sugars	23.69g	95%
Dietary Fiber	38.11g	152%
Protein	215.09g	430%
Vitamin C	171.9mg	286%
Vitamin A	2mg	65%
Iron	26.3mg	146%
Calcium	361.6mg	36%

Amount Per 100 g
Calories	218.02 Kcal (913 kJ)
Calories from fat	159.61 Kcal
		% Daily Value*
Total Fat	17.73g	571%
Cholesterol	44.01mg	307%
Sodium	44.27mg	39%
Potassium	191.7mg	85%
Total Carbs	4.93g	34%
Sugars	1.13g	95%
Dietary Fiber	1.82g	152%
Protein	10.28g	430%
Vitamin C	8.2mg	286%
Vitamin A	0.1mg	65%
Iron	1.3mg	146%
Calcium	17.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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