Gaeng Paa Pla Dook (Jungle Curry With Catfish) Recipe

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Gaeng Paa Pla Dook (Jungle Curry With Catfish)
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Ingredients
16
Count
Nutrition
643
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients for the curry paste, using a mortar and pestle or a blender.
  2. Heat a large saucepan and add the oil and curry paste.
  3. Stir-fry for 1 minute on medium-high heat.
  4. Add the fish, fish sauce, water and eggplant and heat to boiling.
  5. Cook, stirring, for 3 minutes.
  6. Add the remaining ingredients and remove from the heat. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.61 Kcal (2690 kJ)
Calories from fat 266.79 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 124.9mg 42%
Sodium 2330.87mg 97%
Potassium 1500.53mg 32%
Total Carbs 56.64g 19%
Sugars 20.14g 81%
Dietary Fiber 9.77g 39%
Protein 39.25g 78%
Vitamin C 60mg 100%
Iron 4.5mg 25%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 99.16 Kcal (415 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 46%
Cholesterol 19.27mg 42%
Sodium 359.65mg 97%
Potassium 231.53mg 32%
Total Carbs 8.74g 19%
Sugars 3.11g 81%
Dietary Fiber 1.51g 39%
Protein 6.06g 78%
Vitamin C 9.3mg 100%
Iron 0.7mg 25%
Calcium 34.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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