Directions:
- Heat oil in a large nonreactive pan over medium heat.
- Add cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne.
- Sauté until fragrant about 30 seconds then add carrots and sauté 5 minutes.
- Stir in banana and raisins then add water, salt and pepper and bring to a boil.
- Cover and reduce heat to low then simmer 20 minutes.
- Uncover and increase the heat to medium and cook shaking frequently for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 332.84mg | 14% | |
| Potassium | 309.02mg | 7% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Sodium | 286.89mg | 14% | |
| Potassium | 266.36mg | 7% | |
| Total Carbs | 12.35g | 5% | |
| Sugars | 6.65g | 31% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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