G.I. Girls Golf Chicken Sandwiches Recipe

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G.I. Girls Golf Chicken Sandwiches
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Ingredients
8
Count
Nutrition
351
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 tbsp lime juice
  • 2 tbsp honey
  • 8 slices of a good dense bread (cracker barrel's is great)

Directions:

  1. Mix dressing, lime juice and honey together.
  2. Place chicken in a gallon ziplock plastic bag and cover with marinade.
  3. Close bag and marinate for at least 2 hours, up to overnight in the fridge.
  4. Grill or braise chicken until cooked.
  5. Spread both sides of bread with butter and pan fry or grill each side until golden.
  6. Assemble sandwiches with chicken, mayo and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351 Kcal (1470 kJ)
Calories from fat 159.05 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 31.28mg 10%
Sodium 576.37mg 24%
Potassium 573.35mg 12%
Total Carbs 32.22g 11%
Sugars 11.28g 45%
Dietary Fiber 4.17g 17%
Protein 15.51g 31%
Vitamin C 3.8mg 6%
Iron 2.2mg 12%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 150.61 Kcal (631 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 27%
Cholesterol 13.42mg 10%
Sodium 247.32mg 24%
Potassium 246.02mg 12%
Total Carbs 13.82g 11%
Sugars 4.84g 45%
Dietary Fiber 1.79g 17%
Protein 6.66g 31%
Vitamin C 1.6mg 6%
Iron 0.9mg 12%
Calcium 35.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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