Futari Recipe

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Ingredients:

Serving

1 onion, chopped
1 lb winter squash, peeled and cut into bite-sized cubes
1 -2 lb yam, peeled and cut into bite-sized cubes (or sweet potatoes)
oil , to saute
1 cup coconut milk
1/2 tsp ground cinnamon
1/4 tsp ground cloves
salt

Directions:

Fry onion in skillet, stir and cook until tender.
Stir in all other ingredients, and heat to a boil.
Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2443.88 Kcal (10232 kJ)
Calories from fat	711.14 Kcal
		% Daily Value*
Total Fat	79.02g	122%
Sodium	1975.73mg	82%
Potassium	5485.48mg	117%
Total Carbs	289.44g	96%
Sugars	140.76g	563%
Dietary Fiber	72.21g	289%
Protein	186.85g	374%
Vitamin C	704.9mg	1175%
Vitamin A	69.4mg	2314%
Iron	24.7mg	137%
Calcium	6979.1mg	698%

Amount Per 100 g
Calories	987.39 Kcal (4134 kJ)
Calories from fat	287.32 Kcal
		% Daily Value*
Total Fat	31.92g	122%
Sodium	798.25mg	82%
Potassium	2216.28mg	117%
Total Carbs	116.94g	96%
Sugars	56.87g	563%
Dietary Fiber	29.17g	289%
Protein	75.49g	374%
Vitamin C	284.8mg	1175%
Vitamin A	28mg	2314%
Iron	10mg	137%
Calcium	2819.7mg	698%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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