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Fusilli with Green Beans and Oregano Recipe

Fusilli with Green Beans and Oregano Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1/2 lb (2-inch) cut green beans
4 cups hot cooked fusilli (about 8 oz uncooked pasta)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup thinly sliced green onions
2 tbsp chopped fresh or 2 tsp dried oregano
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Bring 3 cups water to a boil in a large saucepan; add beans. Cook 4 minutes or until tender; drain. Combine the beans, pasta, and the next 7 ingredients (pasta though garlic) in a large bowl; toss well. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.07 Kcal (792 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	2.13mg	1%
Sodium	324.84mg	14%
Potassium	70.64mg	2%
Total Carbs	30.7g	10%
Sugars	1.72g	7%
Dietary Fiber	2.39g	10%
Protein	5.64g	11%
Vitamin C	11.5mg	19%
Iron	1.3mg	7%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	232.34 Kcal (973 kJ)
Calories from fat	54.05 Kcal
		% Daily Value*
Total Fat	6.01g	8%
Cholesterol	2.61mg	1%
Sodium	399.17mg	14%
Potassium	86.81mg	2%
Total Carbs	37.73g	10%
Sugars	2.11g	7%
Dietary Fiber	2.94g	10%
Protein	6.93g	11%
Vitamin C	14.1mg	19%
Iron	1.7mg	7%
Calcium	61.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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