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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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Found this in a magazine.Cut out most of the oil it called for as it really didn't need that much. Great main entree. Or a great side dish with chicken or seafood. Ingredients:
16 ounces fusilli (i like the long kind broken in half) |
2 cloves garlic, minced |
1/2 teaspoon crushed red pepper flakes |
1 tablespoon olive oil |
1 cup low-sodium low-fat chicken broth |
1 head fresh broccoli, cut in flowerets |
grated cheese |
Directions:
1. Prepare pasta according to package directions.
2. In a medium skillet, saute garlic& red pepper in oil about 5 mimutes, until garlic is lightly browned.
3. add broth keep warm.
4. Add broccoli to pasta water the last 2-3 minutes.
5. Drain pasta& broccoli.
6. Return to pot.
7. Pour garlic mixture over pasta.
8. Toss to coat well.
9. Place in serving bowls.
10. Dust with cheese if desired.
11. Serve 8.
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