Directions:
- Mix all ingredients in a large bowl.
- Spray pan with non-stick spray.
- Form meatloaf.
- Bake for 1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.31 Kcal (1550 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 39% | |
| Sodium | 143.82mg | 6% | |
| Potassium | 604.38mg | 13% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.45 Kcal (756 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 23% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 39% | |
| Sodium | 70.08mg | 6% | |
| Potassium | 294.51mg | 13% | |
| Total Carbs | 13.96g | 10% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 2.7g | 22% | |
| Protein | 15.78g | 65% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.1mg | 24% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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