Directions:
- In a medium bowl, whisk together the tuna oil, lemon zest, lemon juice and shallots. To the bowl, add the artichokes, roasted peppers, red pepper flakes, pepperoncini, basil, chickpeas and arugula. Toss gently.
- On a large chilled platter, arrange the salad. Add the tuna to the top. Sprinkle with salt and pepper. Drizzle the olive oil over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.12 Kcal (3559 kJ) | ||
| Calories from fat | 615.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.37g | 105% | |
|---|---|---|---|
| Sodium | 567.7mg | 24% | |
| Potassium | 827.96mg | 18% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 161.8mg | 270% | |
| Iron | 31.5mg | 175% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 105% | |
|---|---|---|---|
| Sodium | 101.6mg | 24% | |
| Potassium | 148.18mg | 18% | |
| Total Carbs | 6.23g | 12% | |
| Sugars | 1.99g | 44% | |
| Dietary Fiber | 1.83g | 41% | |
| Protein | 5.12g | 57% | |
| Vitamin C | 29mg | 270% | |
| Iron | 5.6mg | 175% | |
| Calcium | 25.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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