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Full Meal Muffins-Recipe From The Vegan Lunch Box

Full Meal Muffins-Recipe From The Vegan Lunch Box

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Full Meal Muffins-Recipe From The Vegan Lunch Box

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 cup spelt flour
1 cup barley flour (or use 1 cup white
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
2 ripe bananas, peeled
3 tbsp blackstrap molasses
1/2 cup apple juice , plus more as needed
2 tsp apple cider vinegar
1 zucchini, finely grated (about 1 1/2 cups)
1/2 cup finely chopped or ground walnuts
1/2 cup currants or raisins

Directions:

Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.2 Kcal (566 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	108.72mg	5%
Potassium	474.23mg	10%
Total Carbs	23.49g	8%
Sugars	5.56g	22%
Dietary Fiber	3.39g	14%
Protein	4.52g	9%
Vitamin C	17.9mg	30%
Iron	1.7mg	9%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	125.81 Kcal (527 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	101.16mg	5%
Potassium	441.28mg	10%
Total Carbs	21.86g	8%
Sugars	5.18g	22%
Dietary Fiber	3.16g	14%
Protein	4.21g	9%
Vitamin C	16.6mg	30%
Iron	1.6mg	9%
Calcium	64.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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