Directions:
- Preheat the oven to 350* F. Spray 8 or 9-inch square baking pan with cooking spray.
- In a large bowl whisk together the flour, cocoa, flaxseed meal, sugar, espresso powder, baking powder, baking soda, and salt.
- Add the honey, oil, vanilla, egg whites, and water. Stir until just combined. Do not overmix.
- Scrape the batter into the prepared pan. Bake until a wooden pick inserted in the center comes out clean, 15 to 18 minutes.
- Let cool in the pan on a wire rack. Cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 78.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Sodium | 28.69mg | 1% | |
| Potassium | 88.72mg | 2% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.29 Kcal (1571 kJ) | ||
| Calories from fat | 179.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 13% | |
|---|---|---|---|
| Sodium | 65.5mg | 1% | |
| Potassium | 202.56mg | 2% | |
| Total Carbs | 50.52g | 7% | |
| Sugars | 32.7g | 57% | |
| Dietary Fiber | 4.95g | 9% | |
| Protein | 5.38g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.4mg | 6% | |
| Calcium | 51.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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