Directions:
- Put the ribs on a broiler rack and broil them about 6 (15 centimeters) from high heat for about 7-8 minutes per side, or until browned. Transfer the ribs to your slow cooker.
- In a bowl, mix together the preserves, lemon juice, Splenda, chili powder, five spice powder, soy sauce, and broth. Pour the mixture over the ribs. Cover the slow cooker, set it to low, and let it cook for 6-7 hours.
- When the time's up, remove the ribs to a platter. Pour off the liquid in the pot into a deep, clear container, and let the fat rise to the top. Skim off the fat. Now pour the liquid into a saucepan. Boil it hard until it's reduced by at least half and starting to thicken. Serve the sauce with the ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.29 Kcal (4096 kJ) | ||
| Calories from fat | 706.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.51g | 121% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 866.62mg | 36% | |
| Potassium | 903.43mg | 19% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 52.41g | 105% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 250.7 Kcal (1050 kJ) | ||
| Calories from fat | 181.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 121% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 91% | |
| Sodium | 222.08mg | 36% | |
| Potassium | 231.51mg | 19% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 13.43g | 105% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1mg | 22% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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