Directions:
- Preheat oven to 350.
- Follow directions on the pancake box (except instead of water add the milk).
- Add the sugar and fruit to the mixture
- Spray a meatloaf or bread pan with non stick spray and pour mixture in the pan
- Bake for 30- 40 minute until baked all the way through, let cool then enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 195.53mg | 8% | |
| Potassium | 87.74mg | 2% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.17g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 1% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 1% | |
| Sodium | 325.64mg | 8% | |
| Potassium | 146.12mg | 2% | |
| Total Carbs | 32.63g | 7% | |
| Sugars | 14.15g | 34% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 3.61g | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 108.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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