English Muffins Recipe

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English Muffins
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Ingredients
8
Count
Nutrition
832
Calories
Total time
61
Minutes
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Ingredients:

  • 1 cup milk
  • 2 tbsp sugar or 2 tbsp honey
  • 2 1/4 teasoon instant dry yeast
  • 1 tsp salt
  • nonstick cooking spray

Directions:

  1. Warm the milk in a small saucepan until it bubbles, then remove from heat. Mix in the sugar and shortening, stirring until dissolved.
  2. Let cool until lukewarm.
  3. In a large bowl, combine 3 cups flour with instant yeast.
  4. To flour mixture stir in milk, water, and 3 cups flour.
  5. Beat until smooth.
  6. Add salt and rest of flour, or enough to make a soft dough.
  7. Knead until satiny and smooth.
  8. Place in greased bowl, turn the dough and cover and let rise until double in size.
  9. Punch down.
  10. Roll out to about 1/2 inch thick.
  11. Cut rounds with biscuit cutter, drinking glass, muffin ring or empty tuna can (see note below).
  12. Sprinkle waxed paper with cornmeal and set the rounds on this to rise. Dust tops of muffins with cornmeal.
  13. Cover and let rise 1/2 hour.
  14. Heat griddle.
  15. Spray griddle (and rings if using) with non stick cooking spray.
  16. Preheat griddle to 300 degree F.
  17. Place muffins on griddle and cook for 6-8 minutes on each side.
  18. Hint: Cover with pan lid or cookie sheet (if using rings); this helps to ensure that they are not doughy inside.
  19. Allow to cool and place in plastic bags for storage.
  20. *Cook's Note: Small tuna cans with tops and bottoms removed work well for metal rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.15 Kcal (3484 kJ)
Calories from fat 132.19 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 1.23mg 0%
Sodium 612.11mg 26%
Potassium 296.38mg 6%
Total Carbs 149.56g 50%
Sugars 6.98g 28%
Dietary Fiber 5.63g 23%
Protein 20.59g 41%
Iron 1.9mg 10%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 255.02 Kcal (1068 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 23%
Cholesterol 0.38mg 0%
Sodium 187.58mg 26%
Potassium 90.83mg 6%
Total Carbs 45.83g 50%
Sugars 2.14g 28%
Dietary Fiber 1.72g 23%
Protein 6.31g 41%
Iron 0.6mg 10%
Calcium 33.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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