Fruity Nutty Quinoa Recipe

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Ingredients:

Serving

Directions:

In a small pot, combine stock and juice and bring to a boil.
Meantime, in a larger pot, saute shallots in oil for one minute then add the apricots and almonds and rosemary.
Warm through then add the quinoa, mixing it in.
Remove from heat and add in the boiling stock and juice.
Cover with plastic wrap and leave stand for 20 minutes and ta-dah!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.05 Kcal (3111 kJ)
Calories from fat	263.37 Kcal
		% Daily Value*
Total Fat	29.26g	45%
Cholesterol	3.6mg	1%
Sodium	192.26mg	8%
Potassium	1382.54mg	29%
Total Carbs	101.99g	34%
Sugars	34.64g	139%
Dietary Fiber	12.21g	49%
Protein	24.4g	49%
Vitamin C	49.6mg	83%
Iron	6.4mg	36%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	180.54 Kcal (756 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	45%
Cholesterol	0.87mg	1%
Sodium	46.71mg	8%
Potassium	335.92mg	29%
Total Carbs	24.78g	34%
Sugars	8.42g	139%
Dietary Fiber	2.97g	49%
Protein	5.93g	49%
Vitamin C	12mg	83%
Iron	1.6mg	36%
Calcium	39.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.5

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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