Directions:
- Combine oats and coconut in a medium bowl.
- Spread on an ungreased baking sheet.
- Bake in a preheated 350F oven for 15 to 20 minutes, stirring every five minutes, until fragrant and coconut is golden.
- Mix condensed milk, applesauce, margarine, oil and honey in a large bowl until well combined.
- Add oats mixture and stir until moistened.
- Add cranberries and apricots and stir until well distributed.
- Line a 13x9 inch pan with foil, leaving one inch overhang on long sides.
- Spray well with cooking spray.
- Transfer mixture to pan and pack down firmly.
- Bake in a preheated 325F oven until set and golden, about 45 minutes.
- Cool completely.
- Using foil over hang, lift mixture from pan.
- Carefully peel off and discard foil.
- Cut mixture into squares.
- Wipe blade of sharp knife or run under hot water in between cutting.
- Wrap bars individually in plastic wrap.
- Store at room temperature or place bars in resealable freezer bag to freeze for longer storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.95 Kcal (1361 kJ) | ||
| Calories from fat | 149.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 366.71mg | 8% | |
| Total Carbs | 51.77g | 17% | |
| Sugars | 29.07g | 116% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 25% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 2.75mg | 0% | |
| Potassium | 166.24mg | 8% | |
| Total Carbs | 23.47g | 17% | |
| Sugars | 13.18g | 116% | |
| Dietary Fiber | 3.05g | 27% | |
| Protein | 2.19g | 10% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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