Directions:
- Put milk in a blender with frozen banana and 2-3 soup-spoonfuls of plain yogurt. Blend until liquified, then keep adding other fruit little by little. You may need to stir in the ingredients before blending, because it gets pretty thick.
- Add the honey, and stir in if necessary.
- You should get a thick thick smoothie about the consistency of a Wendy's Frosty. Eat with a spoon.
- If you have any leftovers try making popsicles out of them: Fill a paper cup with the stuff, cover it with foil, then stick a straw or popsicle stick in the center and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 16.4mg | 1% | |
| Potassium | 196.02mg | 4% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 46mg | 77% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 10.95mg | 1% | |
| Potassium | 130.9mg | 4% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 16.77g | 100% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 30.7mg | 77% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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