Directions:
- Wheat germ must be kept refrigerated. If you choose to use the wheat germ (which is what makes this sack somewhat nutritious and the whole point of this exercise), either toss out any left over sprinkle mix or store it in the fridge and use it right away.
- Dump all the ingredients into one of those take and toss sippy cups that has a large opening for the liquid to come out. Cover the hole with your finger and gently shake until everything is mixed.
- Place a flour tortilla on a plate or cutting board.
- Sprinkle with the mix.
- Use a pizza cutter to cut the tortilla into strips.
- Place on a toaster oven tray and toast on medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 114.73mg | 5% | |
| Potassium | 61.86mg | 1% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 3% | |
|---|---|---|---|
| Sodium | 396.1mg | 5% | |
| Potassium | 213.56mg | 1% | |
| Total Carbs | 63.39g | 6% | |
| Sugars | 14.73g | 17% | |
| Dietary Fiber | 5.47g | 6% | |
| Protein | 8.36g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 5% | |
| Calcium | 86.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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