Directions:
- Combine all ingredients in a blender until smooth. Yield: 3-4 servings (3-1/2 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.3 Kcal (721 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 574.71mg | 12% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 108.4mg | 181% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 201.3mg | 12% | |
| Total Carbs | 14.59g | 14% | |
| Sugars | 10.81g | 123% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 0.86g | 5% | |
| Vitamin C | 38mg | 181% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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