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Fruited Spinach-Pasta Salad Recipe

Fruited Spinach-Pasta Salad Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

3 cups uncooked farfalle ( bow tie pasta)
4 cups fresh spinach leaves, stemmed and chopped
4 oranges, peeled and sectioned
1/2 cup coarsely chopped red onion
1 (6-oz) can frozen orange juice concentrate, thawed
1/2 cup nonfat mayonnaise
1 tbsp paprika
lettuce leaves

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and next 3 ingredients in a bowl; toss gently. Combine concentrate, mayonnaise, and paprika; stir with a wire whisk. Pour over pasta; toss. Serve over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.91 Kcal (1025 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	6.6mg	2%
Sodium	114.57mg	5%
Potassium	300.42mg	6%
Total Carbs	31.17g	10%
Sugars	9.1g	36%
Dietary Fiber	2.45g	10%
Protein	4.79g	10%
Vitamin C	50.9mg	85%
Iron	85.9mg	477%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	108.58 Kcal (455 kJ)
Calories from fat	47.53 Kcal
		% Daily Value*
Total Fat	5.28g	18%
Cholesterol	2.93mg	2%
Sodium	50.79mg	5%
Potassium	133.19mg	6%
Total Carbs	13.82g	10%
Sugars	4.04g	36%
Dietary Fiber	1.09g	10%
Protein	2.13g	10%
Vitamin C	22.6mg	85%
Iron	38.1mg	477%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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