Fruited Holiday Vegetables Recipe

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Fruited Holiday Vegetables
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Ingredients
16
Count
Nutrition
303
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place rutabaga in a Dutch oven & cover with water, then bring to boil, reduce heat, cover & simmer for 15 minutes.
  2. Add red potatoes & enough additional water to cover.
  3. Return to boil, then reduce heat, cover & simmer for 5 minutes.
  4. Add yams & enough additional water to cover, then bring to boil, reduce heat, cover & simmer 15 minutes more or until vegetables are tender.
  5. Preheat oven to 325 degrees F & grease a 4-quart baking dish.
  6. Meanwhile, in a small saucepan, combine cornstarch & cold water until smooth.
  7. Gradually stir in the orange Juice, then bring to boil & cook, stirring, for 1-2 minutes or until thickened.
  8. Stir in mincemeat, butter, brown sugar, corn syrup, ginger & cinnamon, & heat through.
  9. In a large bowl, combine peaches, apple & lemon juice.
  10. Drain vegetables & stir in the fruit mixture.
  11. Transfer to prepared baking dish, then add the mincemeat mixture & stir gently.
  12. Sprinkle with pecans, then bake, uncovered for 30-35 minutes or until fruit is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.96 Kcal (1268 kJ)
Calories from fat 105.46 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 10.17mg 3%
Sodium 46.29mg 2%
Potassium 560.35mg 12%
Total Carbs 48.96g 16%
Sugars 32.51g 130%
Dietary Fiber 4.3g 17%
Protein 3.51g 7%
Vitamin C 61.5mg 103%
Iron 0.9mg 5%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 130.54 Kcal (547 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 18%
Cholesterol 4.38mg 3%
Sodium 19.95mg 2%
Potassium 241.44mg 12%
Total Carbs 21.1g 16%
Sugars 14.01g 130%
Dietary Fiber 1.85g 17%
Protein 1.51g 7%
Vitamin C 26.5mg 103%
Iron 0.4mg 5%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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