Directions:
- Trim fat from roast. Sprinkle roast with salt and pepper. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.
- Combine cider and vinegar; pour over roast. Bring to a boil; cover, reduce heat, and simmer 3 to 3 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.
- Skim fat from pan juices. Reserve 2 cups juices; discard remaining juices. Return 2 cups juices to pan; add apricots and remaining 3 ingredients. Cook over medium-high heat 10 minutes, stirring often. Serve fruit mixture with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 90.82mg | 4% | |
| Potassium | 405.68mg | 9% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 8% | |
| Sodium | 40.31mg | 4% | |
| Potassium | 180.07mg | 9% | |
| Total Carbs | 9.8g | 7% | |
| Sugars | 6.33g | 57% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 3.65g | 16% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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