Fruited Chicken Ragoût Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

6 skinned and boned chicken breast halves
3/4 cup all-purpose flour
1 tsp salt
1/2 tsp ground red pepper
1/4 cup vegetable oil, divided
1 medium onion, cut into thin wedges
3 cloves garlic, minced
1 cup dried apple rings, finely chopped
1/2 cup dried cranberries
2 cups chicken broth
1/4 tsp ground allspice

Directions:

Place chicken breast halves between two sheets of heavy-duty plastic wrap, and flatten to 1/4 thickness, using a meat mallet or rolling pin.
Combine flour, salt, and red pepper in a shallow dish; dredge chicken in mixture, shaking off excess.
Heat 2 tablespoons oil in a large skillet over medium-high heat until hot; add half of chicken, and brown on both sides. Remove from skillet, and set aside. Repeat procedure with remaining 2 tablespoons oil and chicken.
Place half of chicken in bottom of a 3 1/2- or 4-quart electric slow cooker; top with onion, garlic, dried apple, and dried cranberries. Top with remaining chicken. Combine chicken broth and allspice; pour over chicken.
Cover and cook on HIGH setting for 2 1/2 to 3 hours. Or cook on HIGH setting for 1 hour; reduce heat and cook on LOW 4 to 4 1/2 hours. Serve with hot cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.89 Kcal (900 kJ)
Calories from fat	84.26 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	688.43mg	29%
Potassium	182.16mg	4%
Total Carbs	31.84g	11%
Sugars	15.49g	62%
Dietary Fiber	2.78g	11%
Protein	1.99g	4%
Vitamin C	8.2mg	14%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	144.56 Kcal (605 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	14%
Sodium	463.13mg	29%
Potassium	122.54mg	4%
Total Carbs	21.42g	11%
Sugars	10.42g	62%
Dietary Fiber	1.87g	11%
Protein	1.34g	4%
Vitamin C	5.5mg	14%
Iron	0.3mg	2%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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