Directions:
- Cut each squash in half crosswise; remove and discard seeds. Place squash halves, cut side down, in a 15- x 10- x 1-inch jellyroll pan lightly coated with cooking spray. Bake, uncovered, at 350° for 35 minutes.
- Combine pineapple, orange, and brown sugar; spoon evenly into squash halves. Sprinkle with cinnamon. Bake, uncovered, an additional 10 to 15 minutes or until fruit mixture is thoroughly heated. If desired, garnish with orange rind curls and cinnamon sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.68 Kcal (656 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.22mg | 0% | |
| Potassium | 904.23mg | 19% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 2.4mg | 13% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 296.87mg | 19% | |
| Total Carbs | 13.1g | 13% | |
| Sugars | 4.97g | 61% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 15.1mg | 77% | |
| Iron | 0.8mg | 13% | |
| Calcium | 34mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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