Fruited Acorn Squash Recipe

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Fruited Acorn Squash
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Ingredients
7
Count
Nutrition
144
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cut each squash in half crosswise; remove and discard seeds. Place squash halves, cut sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake, uncovered, at 350° for 35 minutes or until squash is tender.
  3. Combine pineapple and remaining 4 ingredients; spoon mixture evenly into squash halves. Bake, uncovered, 10 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.14 Kcal (603 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 8%
Sodium 151.07mg 6%
Potassium 475.18mg 10%
Total Carbs 23.97g 8%
Sugars 9.68g 39%
Dietary Fiber 3.96g 16%
Protein 2.03g 4%
Vitamin C 25.7mg 43%
Iron 1.5mg 8%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 92.53 Kcal (387 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 8%
Sodium 96.97mg 6%
Potassium 305.01mg 10%
Total Carbs 15.39g 8%
Sugars 6.22g 39%
Dietary Fiber 2.54g 16%
Protein 1.3g 4%
Vitamin C 16.5mg 43%
Iron 1mg 8%
Calcium 39.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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