Directions:
- Combine cantaloupe, pineapple juice and lime juice in food processor and process until smooth. Pour soup into shallow bowls or cups and top with chopped kiwi pieces. This soup may be served as a starter or as a dessert course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 545.92mg | 12% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 91.8mg | 153% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.5 Kcal (178 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 10.3mg | 1% | |
| Potassium | 235.54mg | 12% | |
| Total Carbs | 10.73g | 8% | |
| Sugars | 8.82g | 82% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 1g | 5% | |
| Vitamin C | 39.6mg | 153% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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