Fruit Smoothies (Emeril Lagasse) Recipe

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Fruit Smoothies (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large-capacity blender combine all of the ingredients and puree until smooth. (Alternatively, puree in batches if necessary.) Serve the smoothies in chilled tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.25 Kcal (608 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 6.13mg 2%
Sodium 40.89mg 2%
Potassium 407.52mg 9%
Total Carbs 31.56g 11%
Sugars 25.03g 100%
Dietary Fiber 2.37g 9%
Protein 3.65g 7%
Vitamin C 49.5mg 83%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 2%
Cholesterol 2.07mg 2%
Sodium 13.83mg 2%
Potassium 137.85mg 9%
Total Carbs 10.67g 11%
Sugars 8.47g 100%
Dietary Fiber 0.8g 9%
Protein 1.23g 7%
Vitamin C 16.8mg 83%
Calcium 39.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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