Fruit Salad With Banana Sauce Recipe

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Fruit Salad With Banana Sauce
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Ingredients
11
Count
Nutrition
225
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. For the sauce, place bananas, lemon juice, brown sugar, and vanilla in a blender and blend until smooth. Fold in the WHIPPED whipping cream.
  2. For the salad, place all salad ingredients in a bowl and mix well, or arrange the fruit on a platter.
  3. Pour banana sauce over fruit or serve it in a gravy boat on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225 Kcal (942 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 25.69mg 9%
Sodium 43.93mg 2%
Potassium 733.78mg 16%
Total Carbs 40.88g 14%
Sugars 32.46g 130%
Dietary Fiber 4.09g 16%
Protein 3.61g 7%
Vitamin C 80.1mg 134%
Iron 0.1mg 0%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 63.82 Kcal (267 kJ)
Calories from fat 17.71 Kcal
% Daily Value*
Total Fat 1.97g 11%
Cholesterol 7.29mg 9%
Sodium 12.46mg 2%
Potassium 208.12mg 16%
Total Carbs 11.6g 14%
Sugars 9.21g 130%
Dietary Fiber 1.16g 16%
Protein 1.02g 7%
Vitamin C 22.7mg 134%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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