Directions:
- For the sauce, place bananas, lemon juice, brown sugar, and vanilla in a blender and blend until smooth. Fold in the WHIPPED whipping cream.
- For the salad, place all salad ingredients in a bowl and mix well, or arrange the fruit on a platter.
- Pour banana sauce over fruit or serve it in a gravy boat on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225 Kcal (942 kJ) | ||
| Calories from fat | 62.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 9% | |
| Sodium | 43.93mg | 2% | |
| Potassium | 733.78mg | 16% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 32.46g | 130% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 80.1mg | 134% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 9% | |
| Sodium | 12.46mg | 2% | |
| Potassium | 208.12mg | 16% | |
| Total Carbs | 11.6g | 14% | |
| Sugars | 9.21g | 130% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 1.02g | 7% | |
| Vitamin C | 22.7mg | 134% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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