Directions:
- Cut orange in half crosswise; remove and discard seeds. Carefully remove pulp (do not puncture bottoms of orange halves). Reserve orange cups. Coarsely chop pulp, and place in a small bowl. Add strawberries and blueberries; toss gently. Spoon fruit mixture evenly into orange cups.
- Combine yogurt, orange juice concentrate, and minced mint, stirring well. Spoon yogurt mixture evenly over fruit. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 7.67mg | 0% | |
| Potassium | 276.14mg | 6% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 4.6mg | 0% | |
| Potassium | 165.82mg | 6% | |
| Total Carbs | 17.8g | 10% | |
| Sugars | 15.31g | 102% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 42.5mg | 118% | |
| Iron | 4.6mg | 43% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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