Fruit Salad (Combination of Fresh, Canned, and Frozen Fruits) Recipe

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Fruit Salad (Combination of Fresh, Canned, and Frozen Fruits)
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Ingredients
6
Count
Nutrition
74
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain the pineapple juice and mandarin orange juice into a large bowl.
  2. Mix the pudding mix into the juices.
  3. Add pineapple, oranges, drained fruit cocktail, and strawberries.
  4. Mix well.
  5. Slice peeled bananas into salad right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 41.97mg 2%
Potassium 142.61mg 3%
Total Carbs 19.49g 6%
Sugars 15.76g 63%
Dietary Fiber 1.81g 7%
Protein 0.75g 1%
Vitamin C 21.4mg 36%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 50.48mg 2%
Potassium 171.53mg 3%
Total Carbs 23.44g 6%
Sugars 18.96g 63%
Dietary Fiber 2.18g 7%
Protein 0.9g 1%
Vitamin C 25.7mg 36%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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