Fruit Punch Recipe

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Ingredients

Count

Nutrition

1649

Calories

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Ingredients:

Serving

3 cups cranberry juice cocktail
2 cups pineapple juice
2 cups orange juice
1 (1-liter) bottle ginger ale, chilled
3/4 to 1 cup light rum
garnish: 1 star fruit , cut into 1/4-inch slices

Directions:

Combine first 3 ingredients in a large bowl, and chill up to 8 hours, if desired. Stir ginger ale and rum into juice mixture just before serving. Serve over ice; garnish, if desired.
Prep: 5 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1649.49 Kcal (6906 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	60.14mg	3%
Potassium	1556.46mg	33%
Total Carbs	287.7g	96%
Sugars	255.36g	1021%
Dietary Fiber	3.62g	14%
Protein	8.58g	17%
Vitamin C	602.4mg	1004%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	64.25 Kcal (269 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.34mg	3%
Potassium	60.63mg	33%
Total Carbs	11.21g	96%
Sugars	9.95g	1021%
Dietary Fiber	0.14g	14%
Protein	0.33g	17%
Vitamin C	23.5mg	1004%
Calcium	5.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.3

Points
32

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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