Directions:
- Make a sirup by combining water and sugar. Boil 5 minutes. Cool. Combine tea, sirup, fruit juices and ice-water. Pour over ice and garnish with mint leaves and slices of oranges and lemons. Goosberry juice may be substituted for any of the fruit juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 1540.72mg | 33% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 33.07mg | 2% | |
| Potassium | 1169.75mg | 33% | |
| Total Carbs | 20.45g | 9% | |
| Sugars | 9.96g | 52% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 4.24g | 11% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 64mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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