Fruit Punch Recipe

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Fruit Punch
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Ingredients
9
Count
Nutrition
233
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine fruit juices, sugar and mint.
  2. Chill thoroughly.
  3. Just before serving, add ginger ale, soda water and strawberries.
  4. Pour over ice ring in punch bowl.
  5. If desired, float thin slices of lemon and lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.67 Kcal (974 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.87mg 2%
Potassium 478.07mg 10%
Total Carbs 58.81g 20%
Sugars 56.16g 225%
Dietary Fiber 2.18g 9%
Protein 1.4g 3%
Vitamin C 64.6mg 108%
Iron 1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 74.42 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.27mg 2%
Potassium 152.92mg 10%
Total Carbs 18.81g 20%
Sugars 17.96g 225%
Dietary Fiber 0.7g 9%
Protein 0.45g 3%
Vitamin C 20.7mg 108%
Iron 0.3mg 6%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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